Die Yogastunden beinhalten ruhige Sequenzen zur Mobilisierung von Rücken, Schultern und Nacken und dynamische Flows, damit Du frische Energie tanken kannst, sowie Atemübungen und Meditationen. Die Stunden sind für alle Menschen geeignet, Yoganeulinge sind ebenso herzlich willkommen wie fortgeschrittener Übende.
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